The intruder made his way into Tom and Isabella Ridgewell’s home in Tweed Heads, in northern NSW, on Friday night while the pair and their six-month-old daughter were all asleep.
DR MICHAEL MOSELY: Many of us struggle to get a good night’s sleep, but even if you sleep like a baby, you may notice over the coming week that you are sleeping worse than normal.
DR MICHAEL MOSLEY: Are you tired all the time? Do you struggle to stay awake in the afternoon and frequently fall asleep watching TV? Has your sex life dried up?
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Scientists from the University of Sydney have found that drinking decaf coffee – even though it contains next to none of the stimulant – ‘has the power’ to banish caffeine withdrawal symptoms.
Six soothing background sounds are available to be downloaded onto any iPhone equipped with iOS 15 or newer, and can be played through the night.
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